Day 1

Today is the first day of my BFL (Body For Life challenge) I have decided to buckle down and stick to the program as it was written. I went to the gym and did 36 minutes of what I would consider HIIT using Cardo Coach 1. I felt great afterwards. The eating is a whole 'nother thing. I came home at ate almost the entire half gallon of Dean's banana split Ice cream...Yummmmm! I know that I need to stop buying it because I obviously haven't acquired the willpower just yet to resist the temptation. Anyway my weight this morning was 211.6. I burned 325 calories and walked a distance of 2.12 miles.


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