Tzatziki Sauce...Love this stuff!


Classic Tzatziki 




A traditional Greek dip and gyro condiment, tzatziki also makes a tasty topping for sandwiches and even hamburgers. Serve with pita wedges or crudités.


Yield

14 servings (serving size: 2 tablespoons)

Ingredients

1 cup grated seeded peeled cucumber
1/8 teaspoon salt
1 cup plain fat-free yogurt
1 tablespoon chopped fresh mint
2 teaspoons chopped fresh dill
2 teaspoons fresh lemon juice
1/4 teaspoon salt
2 garlic cloves, minced

Preparation

Place cucumber on several layers of paper towels; sprinkle with 1/8 teaspoon salt. Let stand 30 minutes.
Combine cucumber, yogurt, and remaining ingredients, stirring until well blended. Refrigerate at least 1 hour before serving.

                                              Tzatziki sauce used as a condiment for my grilled
                                       chicken breast Sandwich.  I probably should have
                                       taken a photo of the sandwich uncovered.  It was
                                       delicious and the "kid" who is  an extremely picky
                                       eater, Loved it too!  



Nutritional Information

Calories:9 (0.0% from fat)Fat:0.0g (sat 0.0g,mono 0.0g,poly 0.0g)
Protein:0.8g
Carbohydrate:1.8g
Fiber:0.1g
Cholesterol:0.0mg
Iron:0.0mg
Sodium:72mg
Calcium:24mg




Getting it right and tight,

2 comments:

I'm going to have to try that

I did not know that that sauce was so low cal! Is it usually or is this a low-cal version? Duuuude I'm going to have to make a gyro. Whole wheat pita of course.

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