Today I went to the gym (the one that I really don't care for that much) and did cardio on the treadmill. I thought that I would take it easy today since today wasn't a HIIT cardio day so I did the fat burn setting. I started off doing a warm up on the 2.5 speed setting for 2 minutes and then increased the speed to 3.5. Because I was out of my Target heart rate zone to burn fat, the machine kept lowering my speed and I ended up walking at a pace of 2.8 for the entire 30 minutes. I think next time I will just use the manual setting and adjust the speed and incline as I see fit. I also came home and did p90 pylo and needless to say, I could only make it through half of the tape, well actually, I only made it through 21 minutes of the tape because even though I thought it was a cardio workout, the majority of the workout focuses on the legs ( with all the jumping and things and since my legs are still hurting from 2 weeks ago, I couldn't hang....not this time but I will work my way up to it. The sad thing is that I did it using my rebounder (like a trampoline) in order to take some of the pressure off of my knee joints since they hurt sometime too. On the eating front, today is a new day. Yesterday, not so great. I did so well up until about 9 p.m. (which I know is the worst possible time that I could've possibly been eating) but I had some chips. I intended to have a few and then stop but like the energizer bunny, I just kept going and going and going. You know what, I'm okay with it too. I did so well up until that point that It doesn't really bother me. Even with the chips, I still managed to stay within my alloted calories for the day although my proteins, fats, carbs, etc was way off because of it.

35. minutes
171 calories
1.48 miles
Hr: 115 avg 130 max

20:12 minutes
HR: 150 avg 168 max

Total workout time
55:12 minutes


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