Week1 Day 3 ( should be day 4)

I'm so proud of myself for getting up and getting it moving for the third day . (this really should be day 4 for me but I took the weekend off)
Anyway, I don't know what to blame, my head or my body, but whichever one is at fault was on it today. I so didn't feel like doing anything and managed to talk myself out of it with excuses for a few hours until my willpower took over and I said "I WILL WORK OUT TODAY!"

I did P90x Shoulders and arms and while I did take breaks due to shoulder pain, I powered through and even managed to do 1 round of the bonus round. I probably could have completed the second round and have no idea why I did not except laziness set in.

I can't believe how out of shape I am. There was a time when I could complete this workout no problem. I didn't have much trouble today save for pain in my left shoulder. I don't know what it is but whenever I do any type of shoulder work my left shoulder gives me hell. My right is just fine and I have no idea why that is. I'm sure that my form is correct and normally the pain isn't so great that I have to stop but this time it was. After each shoulder exercise, I had to stop to massage my shoulder before continuing on and that has never happened before. Any Idea why that is? I did do the stretching exercise but maybe that isn't enough. Maybe I need to look up some more shoulder stretches since I am just now getting back into it after a too many years to count long hiatus.

Anyway, I'm not only glad that my will power won out but also that I was able to finish the workout. I'm not done either, Oh no! I plan to add some form of cardio in a lame attempt to make up for the missed Saturday workout!

Getting it right,
 

Posted in: P90x