Well, today is June second and wraps up month one of my fitness challenge/journey. I can say that I am actually quite proud of myself. As you know, I started this journey on May 5th and while I can't say that I've worked out every single day since then, I can say that I managed to work out at least 3-5 days out of the week and sometimes even 7 days. The downside is that I didn't lose any weight other than the same 1 or 2 pounds that I keep gaining and losing over and over gain...yes, I know it's such a vicious cycle but that is entirely my fault as I wasn't really regulating my nutrition at all...which is my goal for this month.
I'm going to incorporate some dietary changes and I will also attempt to log my meals for at least seven days this month so that I can have an idea of exactly how many calories I am consuming. So far this morning I've had a green smoothie and a multi vitamin ( which I've discovered that I've been taking wrong all of this time) I've been taking 1 caplet a day when the actual serving size is 3 caplets per day. grrrr. I shall learn to read directions next time.
I'm also going to incorporate more weightlifting this month as I only did 3 days last month so my plans quickly fell by the wayside. Anyway, I'm heading off to my Zumba class. which starts at 8:30
Getting it right,
0 comments:
Post a Comment
Thanks for your Comment!