I'm still here and still working out but I need to revamp a few things.   Mainly my diet.  I'm not a terrible eater but I'm not really restricting myself either.  a typical day of eating for me is I usually have a smoothie or juice for breakfast...( veggies, fruit, coconut water, flax and chia seeds).  I then may have a boiled egg and a slice...

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Time to get with it and stick with it.

 I'm back again and have decided to really get serious with this weightloss.  I have been messing around for at least 14 yrs now losing and gaining the same 5 lbs.  the good thing is that I haven't gained any additional weight during that time but my weight  has been fluctuating between 230 and 235 for the past 14 years.   I'm extremely motivated...

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Yesterday, I experienced the dreaded wake up call

Yesterday was such a  wake up call for me...not that I really needed one as I do know just how fat I am but yesterday just seemed to take thing to a whole new level.  I just posted about how proud I am that I've managed to work out consistently last month and then this happens. I went to a graduation yesterday and found myself having nothing to wear.  Of...

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Month 2...Hello June

Well, today is June second and wraps up month one of my fitness challenge/journey.  I can say that I am actually quite proud of myself.  As you know, I started this journey on May 5th and while I can't say that I've worked out every single day  since then, I can say that I managed to work out at least 3-5 days out of the week and sometimes even 7 days. ...

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I know that you guys are probably tired of me and my starting and stopping but yes,  Here I am again with a brand spanking new beginning.  I would have started on the first but I entered a 21 day free fitness study which is to begin today. Unfortunately, I was not one of the first fifty people to sign up for the study, and ( according to the guy that I spoke with...

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It's that time of the year again!

That's right , it's New Years Day! That time of year where we make our New Years Resolutions which most often includes some form of fitness. Well, I've decided not to make any this year, nor am I going to post about starting over and getting back on track. Why you ask? Because I've actually been working on my fitness goals( rather consistently I might add) since...

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