Off to a not so good start

 As you all know I re-started my fitness journey last week.  I had been to the gym Monday and Tuesday and did a little workout at home on Wednesday..everything was fine, despite my having had a cold for the past two weeks, I still got in some exercise  despite how crappy I felt. Fast forward to the Wednesday before Thanksgiving Day, I woke up about 2 or 3 in...

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I've tasted the food of the gods, Michael Jackson

Yesterday, I was browsing through some photos of a trip to LA(Los Angeles, California) I took this year and came across some photos of a delicious meal I had. I was eating "good" while in LA and was simply in awe of this Loch Duart Salmon ( roasted asparagus, preserved-lemon smashed potatoes and salmon with  fried capers in a miso cream sauce that I had at a Japanese...

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i've become obsessed

I did a little grocery shopping yesterday ( trying to get a few last minute things for the Holiday.) Anyway ,as is the case with most grocery stores, they had a lady handing out samples of coffee. Now I'm not what some would call a coffee drinker as days, weeks, even months can go by without me having a cup of coffee. I usually have to be in the mood for it and when I am...

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My Mother..a Weightloss Saboteur?

 I have been feeling under the weather lately...when I was returning home from my  home town jaunt I had a slight sore throat which has since turned into a full blown cold complete with stuffy nose, incessant coughing, loss of voice ..the whole nine.  Despite my state I still managed to get in two workouts.  My mom and I were going shopping but she didn't...

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I'm beginning to sound like a....

broken record with this weight loss thing.   I know I have fallen off the wagon more times than I can count but every time I restart, doesn't necessarily mean that I have fallen completely off track.  Most times it just means that I haven't been consistent with my working out..you know I may work out for a few days and then nothing for another few days...either way,...

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