It's amazing how much difference a few weeks hiatus can make....and I don't mean that in a good way. I did my 30 day shred yesterday and not only was I more winded than usual but I had to take breaks and modify a few things. I was working out consistently for either 2 or 3 weeks up until the 13 or 14 of December. From then until yesterday I did nothing. (well I did workout one day in between) Anyway Before the break I was still huffing and puffing but I could at least get through the workout but dang. Yesterday I was disappointed in myself.
On another note, I logged my meals yesterday(steal have a few more things to enter) and My eating is about a C on a scale of A to F. I figured that as long as I stay within my alotted calories and ate semi clean, I'm good but that is proving not to be true as well. I also tried to stay within my alotted fat, protein and carb range. I have to go over my entires to see what's going on with that. I know I will have a cheat meal or a cheat day and if it's going to make a huge differnce in my eating for day, I'm screwed already . lol
Anyway, I'm going to try to do better today, I know part of the problem is that I didn't eat all of my allotted calories yesterday so i have to work on that.
Reflections
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