I'm still here and still working out but I need to revamp a few things. Mainly my diet. I'm not a terrible eater but I'm not really restricting myself either. a typical day of eating for me is I usually have a smoothie or juice for breakfast...( veggies, fruit, coconut water, flax and chia seeds). I then may have a boiled egg and a slice or two of buffalo turkey breast...in between I may eat a pack of orbit gum and then I won't eat again until dinner which most often consists of a meat and veggies. I really don't thin that I'm eating enough and I also know that I'm going too long between meals. right now, I'm all about focusing on nutrition. I believe that I know what I need to do as far as my eating goes but you can never know enough. I'll be doing some more research on nutrition, taking a closer look at my numbers so that I can know how much I should be eating. I also plan to keep a close eye on what it is that I am actually eating and how much. This should bring me some type of progress as it seems that i am constantly gaining and losing the same 5 pounds and I have been for quite some time.
My mother has cut back on her eating and has lost about 20 pounds without really doing too much. she's retired so when she isn't lying around she's picking up my kid and taking him from school to work and that's about it. I'm tired of being fat and self-conscious about the way that I look. I'm tired of hiding out from family and friends and trying not to be seen, I am so ready to get out of the 230's and into the 100's for good. this will be my time and I'm starting right now!
Gettng it right,
