My work out of choice thus far has been treadmill walking and Zumba which I absolutely love with the right teacher. Unfortunately, one of the better instructors has left and we have been inundated with substitutes until a permanent replacement is found which is no bueno. None have been able to match her energy and effectiveness while making it fun at the same time. What's even worse is the fact that the instructor who left, taught a class every single day of the week so it will be doubly hard to replace her. :( Granted, we did have a fabulous month long sub who was actually better than the original instructor, she had up to date music, fabulously choreographed routines and I could tell that she has an extensive dance background but alas she has left us and the permanent replacement didn't even make me sweat...which is saying a lot because I am a "sweater" haha.
Anyway, I think that its time for me to add in some weight training. so that will be my goal for this month. I think I may do weight training twice a week. Also, I need to change my eating as well. I will try to track my meals at least three days a week and work up to five this month. although I have numerous apps and such, I find it so difficult to do this. I was also thinking of adding in P90x3 or T25 not sure which one but I have both so we'll see.( I've tried Insanity and was done after the warm up lol) I have to work my way up to that.
Getting it right,
