I was Down, But I'm Not Out

Last week I was a little down because I missed 5 days of working out in a row.    It really only boiled down to 3 days missed since I do allow myself 2 days off if I choose to take it.  I was just so busy this past weekend with it being Michael Jackson's Birthday and all  (Yes, I'm that kind of fan) so I was In Merrillville Indiana where the fanvention...

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Still Here and Still working out

I know that you are probably thinking that I have fallen off the wagon but NOPE!  I'm proud to say that I am still here and still working out!  I have just completed 3 weeks of working out at least 5 days per week.  Granted, I haven't had much weight loss..(3 lbs so far) but that equals a pound per week and considering the fact that I haven't really altered...

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Red Robin is the Debil

Yesterday, I had an awesome workout.  I was out by 6 a.m. on the track getting my hour long walk/jog in and then I came home and did Chalean Extreme's Burn circuit 3.  I really felt like I was accomplishing something.   I had plans to do another evening workout but I ended up going out to dinner at Red Robin (my first time there and to be honest. it was nothing...

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keeping it up!

Woke up early this morning and decided to get my workout over and done with.  I still need to do the abs workout  but anyway I feel great.  I think I've found a way to get me motivated, I look at before and afters of people who have successfully lost weight.  Viewing photos and reading about the success of others seems to be just what I need to get me off...

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I'm still Here?

Had a not so great week last week, I was only able to work out 2 days. Yes, I know I suck, but the good thing is that it is now August and an entirely new month to  keep things going. I've also decided to start keeping track of my meals. The only thing that I really don't like is that this particular  meal tracker requires you to weigh in each day.  I'm already...

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Time to do this right!

I've been browsing various  weight loss and fitness blogs and have become very inspired; so much so that upon awakening this morning, I was determined that I was going to do this thing the right way.  I got out of bed and searched through my drawer to find an old bikini(that I had no business looking at let alone putting on) and decided that I would take some before...

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Tzatziki Sauce...Love this stuff!

Classic Tzatziki  A traditional Greek dip and gyro condiment, tzatziki also makes a tasty topping for sandwiches and even hamburgers. Serve with pita wedges or crudités. Yield 14 servings (serving size: 2 tablespoons) Ingredients 1 cup grated seeded peeled cucumber 1/8 teaspoon salt 1 cup plain fat-free yogurt 1 tablespoon chopped fresh mint 2 teaspoons chopped...

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It's Not Enough That....

I'm overweight but do I have to be Apple shaped too? Unfortunately, I wasn't blessed with the "Ideal" Shape. I tend to gain most of my weight in my belly and waist area as opposed to the hips, thighs and butt as is most desirable.  Add to that the fact that I am no longer in my 20's then I may as well kiss my hour-glass dreams goodbye! I don't understand it because...

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Help! I'm Really Needing One of These Right About Now

What is it that I need you ask?  A Swift Kick In the behind is what I need. I'm at it again, instead of getting up and getting my workout over and done with I keep putting it off.  first I need to check  my social networking sites, then I need to eat breakfast, Oh now I need to wait 2 hours to digest the food, but I really need to do laundry.  I'll just...

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Week1 Day 3 ( should be day 4)

I'm so proud of myself for getting up and getting it moving for the third day . (this really should be day 4 for me but I took the weekend off) Anyway, I don't know what to blame, my head or my body, but whichever one is at fault was on it today. I so didn't feel like doing anything and managed to talk myself out of it with excuses for a few hours until my willpower took...

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Meal Logging

I'm trying something new. Meal logging! We'll see how this works out, here goes! Breakfast: 8:12 a.m. ...

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Lean Cuisine Steam Fresh Meals

I'm a fan of Lean Cuisine meals. I usually pop one in the microwave when I don't feel like cooking. Imagine my surprise when I was walking through the frozen food aisle at my local grocers and saw the new Lean Cuisine Steam Fresh meals. I grabbed one (Chicken Alfredo). It sat in the freezer for about two weeks before I tried it out (I'm also a fan of the steamfresh frozen...

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And on the Seventh day....

Well, in this case the 6th ( and for me because I started midweek) the third....He rested. Yesterday turned into a rest day for me. I fully intended to do day 3 of p90x but my time, literally, got away from me. Today I will definitely workout though. It is just too hot for everything, Too hot outside PERIOD!! Hot inside (even with ac) hot in the car (even with ac)...just...

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Week1 Day 2 Up and at 'Em in the early morn!

Today, I put on my Tennis shoes (yes, I said TENNIS SHOES, not sneakers haha) grabbed my water bottle, towel, and my ipod so I can crank my Michael Jackson tunes and I was up and on the track today by 6:01 A.M. That's right 6:01 A.M.  I walked for an hour and jogged a bit, not much, but I did jog.   Ihad a protein shake and a Sausage McMuffin with egg for breakfast....

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Mashed Cauliflower

Mashed Cauliflower 1 cup mashed steamed cauliflower (steam first, then mash) 2 tablespoon of whatever you use for butter or margarine(optional) 1/4 cup shredded low-fat natural mozzarella cheese (or whatever low-fat cheese you prefer) preheat oven to 400 degrees, stir together mashed cauliflower,spread,cheese, salt, and pepper into a small baking dish. Bke for about 15mins....

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Day 1

Today I started p90x and dare I say it.... My son started with me. I feel good because I was able to do some things that he wasn't able to do. He was laughing at me and saying"Aww Mom, you only did 7?" and here he could only do three... so take that! haha. Needless to say we are both out of shape. He is more a skinny fat who needs to work on his strength more-so...

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Help? I need a plan

I need a plan, a workout and nutritional plan. I know it seems simple but it really isn't, at least not for me. I am motivated to workout. I frequent a site that is very motivational. I see women posting about their accomplishments as well as how they are getting up and working out and most are finished while I'm still in bed. Inspiring huh? Well here is my problem,...

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Turkey and Spinach Souffle

Turkey and Spinach Souffle 1 cup skim milk 3 tablespoons flour 1 small onion 2 whole cloves 1 bay leaf 1/4 teaspoon ground sage 1/4 teaspoon papika 1/4 teaspoon hot pepper sauce (or chile oil, etc) 1/4 teaspoon salt 1/8 teaspoon nutmeg 2 large eggs (separated), plus 3 additional large egg whites 3/4 cup finely chopped cooked turkey (ground turkey works well also) 1/2...

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Confessional: This is my confession

I didn't do shyt today. The end! 'Tis all!...

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Fitness Saboteur

Grandma is a diet Saboteur. I resolved today that I would lose this weight once and for all. I actually started exercising yesterday and I intend to take baby steps with this. I want to eat healthier but I simply have no will power. I had a boiled egg and sliced turkey breast for breakfast and then in came Grandma with an Egg McMuffin and hash brown for breakfast. Needless...

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This can't be life...can it?

Lately I have been really frustrated with my size. I want to be thin again. I just cannot seem to find my motivation. I want to lose this weight for me and no one else. My reasoning may be shallow in that I want to look and feel good about myself again but oh well. I have been looking at before and afters to get some inspiration and also joining a few websites geared...

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I will Succeed this time

I'm back on the fitness trail again. This time, I will be embarking , yet again , on my quest to lose some weight and I will be starting P90x on Monday until then, I will b doing some Kettlebell routines as well And I may even add in Insanity for cardio. Hopefully, I will have a workout partner in my son but we all know how wishy washy kids are. I'm a competitive person...

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Dayum shame I tell ya

This time I will keep pushing on. I had a reality check the other day. Yes, I know that I have been lounging around for the last few months with nairy any physical activity. Of course, I noticed that my double chin which was only visible from the side is now visible from the front and Hell yeah, I noticed that my size 16 jeans are now tight and can barely fasten but still...

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I'm back. You know the spiel

I have got to do something about this weight. It is getting seriously out of control and I'll be damned if I hit the 230's. The plan was to start on Monday but I can't seem to get my ass up and get it moving. My face is huge (cute but huge) I have gotten a double chin and my waist is just out of control. I went shopping for a dressy coat over Christmas and I saw plenty...

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