Nothing like a reality check to get one back on track. I was doing some end of the summer cleaning and was moving a full length mirror from one part of the house to another. Just so happened to catch of glimpse of myself and , well let's just say that I was not a happy camper. Yeah, I know that I need to get myself back into shape and yes, I have seen myself plenty of times but it was just something about that day that meant a little bit more to me. Now I don't know if it was the angle at which I was carrying the mirror or because it was "that time of the month" or what have you but I was looking particularly pudgy that day. So this day October 29, 2007, I have resolved, not only to get with the program, but also to STICK with the program. I did workout a bit last week but not enough to actually write about. I'm still sticking with the baby steps until I'm well into the routine of doing it the way that I know it needs to be done.
My goals this week are:
Keep track of everything I eat for at least 5 days
Drink at least 64 Oz. of water per day
Workout at least 5 days this week (alternating strength training and cardio)
Eat Veggies with at least 2 of my daily meals.
I want to get back into the gym. Shoot, I'm paying for this membership which hasn't been used in about 8 months. I'm just lazy and with the weather getting a bit colder, I know I don't want to get up and go to the gym which is a good distance away from where I live. I also need to find my membership card. (i think my aunt lost it this weekend)I keep it in the visor of my car and when my aunt pulled it down , it must've fallen out. I did check underneath the seats but Ill give it one more go before I buckle down and pay another $10 for a new card.
Anyway, that's about it me. I'll try to be more diligent about updating when I actually have something to update!
My goals this week are:
Keep track of everything I eat for at least 5 days
Drink at least 64 Oz. of water per day
Workout at least 5 days this week (alternating strength training and cardio)
Eat Veggies with at least 2 of my daily meals.
I want to get back into the gym. Shoot, I'm paying for this membership which hasn't been used in about 8 months. I'm just lazy and with the weather getting a bit colder, I know I don't want to get up and go to the gym which is a good distance away from where I live. I also need to find my membership card. (i think my aunt lost it this weekend)I keep it in the visor of my car and when my aunt pulled it down , it must've fallen out. I did check underneath the seats but Ill give it one more go before I buckle down and pay another $10 for a new card.
Anyway, that's about it me. I'll try to be more diligent about updating when I actually have something to update!
